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小貼士助您在2021年擁有健康的身心 Tips in 2021 for your mental health

在當今嚴峻的形勢下,保持良好的心理健康並不容易,病毒大流行不僅影響了身體健康,還影響了精神健康。

顧問心理治療師Shivangi Pawar博士說:「在新的一年裡,您會意識到心理健康是應該要優先考慮的因素,並通過有效率的方法來提高心理健康,使2021年成為擁有良好心理健康的一年。」而以下是來自Shivangi Pawar博士的4項建議:

整理自己
2021年應該致力於提高免疫力、鍛煉身體並保持最佳狀態,嘗試每天都做運動幫助您保持身心健康。和朋友傾訴、擴闊社交圈子也有助於您增強信心,也可以了解到自己並不孤單。

與志同道合的人交流
投入團體和社區分享個人想法能夠保持滿足幸福的感覺並發展積極人生的態度,使2021年充滿平靜與健康的生活。

親近自然
嘗試花一些時間與大自然相處,並限制自己日常面對電子螢幕的時間,但請遵循這些社交距離的規則並戴上口罩,保持健康和快樂的心境。

尋找愛好
做自己喜歡的事情將確保您保持快樂和健康,例如繪畫,園藝,聽音樂和跳舞可以減輕壓力,透過釋放快樂的激素多巴胺,5-羥色胺和內啡肽可以幫助您放鬆身心。

We know that it is not easy to maintain healthy mental well-being under harsh situation nowadays. The lockdown caused by the pandemic not only affects physical health but mental health as well.

Consultant psychotherapist Dr Shivangi Pawar says, “Now, in the New Year, 2021 see to it that you prioritize your mental health, and boost it with the vital strategies. It is the need of the hour to see to it that you make 2021 the year of good mental health by not ignoring your mental well-being.” Here are 4 suggestions from Dr Pawar:

Organize yourself
2021 should be about improving immunity, exercising, and staying in top shape. Try to exercise on a daily basis as it will also help you stay physically and mentally fit. Spending time with other people will help you boost your confidence. This way, you will get to know that you are not alone, you have someone to whom you can open up to.

Socialize with like-minded people
Become a part of a group or a community wherein one can share thoughts, concerns, and even problems. You will be able to stay happy and develop a positive approach to life. 2021 should be about living a peaceful and healthy life.

Be close to nature:
Try to spend some time with nature and limit your screen time in 2021. But, make sure that you follow those social distancing norms and wear a mask. This will ensure wellness and a happy state of mind.

Find a hobby
Doing what you like will ensure that you stay happy and healthy. For example, Painting, gardening, listening to music and dancing can be a stress-buster and can help you relax. It releases those happy hormones namely dopamine, serotonin, and endorphins.

timesofindia/indiatimes
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/top-must-dos-in-2021-for-your-mental-well-being/articleshow/80013258.cms

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