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在2021年嘗試怪異而奇妙的健康趨勢 Weird and wonderful wellness trends we want to try in 2021

除了追踪我們的腳步,我們更應該嘗試追踪壓力(並在不可避免的壓力減少時學習新的呼吸練習),而不是著重於健身目標,我們將嘗試拉伸更多—筋膜拉伸療法。

伸展運動是最簡單您可以為自己的身體做的事情之一,但是我們大多數人卻做得不夠頻繁。找到附近的練習之後,您所要做的就是躺下(穿上衣服),並儘力放鬆,呼吸和聽取指示。 FST教練可以將韌帶擺動,彎曲,扭曲和旋轉到通常適合成為馬戲團表演者的各種姿勢。

幸運的是,這種新型冠狀病毒還迫使傳統的臨床治療創新並擴大了其覆蓋範圍,從而導致了今年最大的趨勢之一:給治療師發短信。儘管我們不能說發短信會取代或應該代替面對面的來訪,但以更實惠的價格和更便捷的方式與心理健康專業人員聯繫始終是一件好事。

由《 The Flow》一書的作者Alisa Vitti創造,週期同步是一種記錄生活習慣的方法,包括從飲食到運動再到喜好的一切,以與及記錄月經28天週期中整個過程的激素和能量水平的波動。

眾所周知,漂浮式水療中心已經存在一段時間了,它可以呵護疼痛的肌肉,幫助人們放鬆甚至提高創造力,但是如果您在過去的一年裡一直被孩子困在家裡,也許到2021年,您就會渴望得到安靜放鬆的治療。

Instead of tracking our steps, we’re going to try tracking our stress (and learn new breathing exercises for when the inevitable stress descends) and instead of focusing on fitness goals, we’re going to try stretching more—with the help of a fascial stretch therapy practitioner.

Stretching is one of the easiest and best things you can do for your body and yet most of us don’t do it often enough. Once you find a practice near you, all you have to do is lay down (clothes on) and try your best to relax, breathe and listen to directions. The FST instructor will swing, bend, twist, and twirl your ligaments into all kinds of positions generally suited for pretzels and circus performers.

Luckily, the pandemic also forced traditional couch therapy to innovate and broaden its reach, leading to one of the biggest trends of the year: texting your therapist. While we can’t say that texting will or should replace in-person visits, more affordable and easy access to mental health professionals is always a good thing.

Coined by In the Flow author Alisa Vitti, cycle syncing is the practice of tailoring your daily life—including everything from diet to exercise to hobbies—to be in alignment with your menstrual cycle and the fluctuations in hormone and energy levels that happen over the course of 28 days(ish).

Known to pamper sore muscles, help one relax, and even boost creativity, float spas have been around for a while, but if you’ve been stuck in the house with kids for the past year, maybe stillness is what you crave in 2021.

Timeout
https://www.timeout.com/usa/things-to-do/best-wellness-trends

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