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今年的鍛煉方式:2021年的健身趨勢 What workouts will look like this year: fitness trends for 2021

健身房行業可能在2020年大受打擊,但家庭健身蓬勃發展, 專家今年對鍛煉的期望,預測這將是2021年將遵循的健身趨勢。

大家根據自己的特定需求進行調整,而我們將需要盡一切努力來迎接嶄新的一年。

蜂窩健身
目標是圍繞這種個性化的生理結構制定鍛煉程序,這最終將鼓勵您鼓起額外的精力,要知道這並不會對您的身體造成任何不必要的壓力例如慢性炎症、磨損和免疫力下降。

真正聆聽你的身體
用心感受自己的身體可以拒絕暴食心理,從而使您成為身體及其飢餓信號的專家,讓您擺脫與飲食有關的罪惡感。從長遠來看,它不僅可以改善心理健康,還應該使您對自己的身體有更深入的了解,以及如何通過選擇的食物更好地尊重對身體有益的食品。

The gym industry may have taken a big hit in 2020, but home fitness flourished. Here’s what we can expect from workouts this year with experts predicting these to be the fitness trends to follow in 2021.

The fact that people are getting less caught up in cookie-cutter ideals and more in tuned with their own specific needs. After all, wellness boils down to feeling good, and we’ll need all the endorphin boost we can get to take on the brand new year.

Cellular fitness
The goal then, is to build an exercise routine around this personalised physiological result, which should ultimately encourage you to muster that extra rep with the knowledge that it wouldn’t place any unnecessary stress on your body that may eventually lead to chronic inflammation, wear and tear, and a weakened immunity.

Really listening to your body
Intuitive eating makes you the expert of your body and its hunger signals by rejecting the diet mentality fully, allowing you to let go of the guilt associated with eating. Besides better psychological health in the long run, it should give you a deeper understanding of your body and how to better respect and honour it with the food you choose.

https://www.lifestyleasia.com/hk/living/wellness/fitness-trends-for-2021/
Lifestyles Asia

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