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五種千禧一代喜歡吃的「清潔」食物 Change Up Your 2021 Diet With These ‘Millennial’ Foods

千禧一代想要他們認為是「清潔」食物, 真正的意思是他們想要「真實」食物。為了令您了解更多,一個覆蓋近83%千禧一代的網站向我們展示了五種千禧一代喜歡吃的「清潔」食物。

1.牛油果吐司可以作為營養早餐、午餐、晚餐或點心。牛油果是單不飽和脂肪酸的良好來源,對心臟健康有益,可作為牛油的良好脂肪替代品。作為一種水果(是的,牛油果是水果)每個牛油果還含有10至11克纖維。

2.花椰菜是許多家用薄脆餅乾有的一種蔬菜,它以花椰菜皮和大米的形式替代了碳水化合物因而受歡迎。它們的卡路里和碳水化合物比澱粉質及肉類低,並且適用於素食主義者。

3.羽衣甘藍一直是綠色植物愛好者的寵兒,它提供對骨骼、心臟、大腦和腸道健康至關重要的營養物質。千禧一代已將其成分轉變為羽衣甘藍片、墨西哥捲餅和果汁,這是削減碳水化合物的另一種好方法。

4.抹茶由蒸過的綠茶葉製成,磨成粉狀,可以製成優雅的飲料,烘焙食品或奶油甜點。綠茶的好處很多,但由於其加工技術,可將抹茶提升一個檔次。

5.燕麥牛奶是由全穀物燕麥與水混合製成的,它比任何牛奶產品都含有更多的纖維,並且不含乳製品。您可能會在最時尚的咖啡店中將其作為“牛奶”選擇。它富含維生素D和鈣,這是老年人重要營養素。

“(Millennials) want what they call ‘clean’ food. What they really mean is that they want ‘real’ food,” To get you started, a website that reaches nearly 83 per cent of millennials show us 5 clean foods to eat as millennials.

1. Avocado toast can make for a nutritious breakfast, lunch, dinner or snack. Avocados are a good source of monounsaturated fatty acids, which are heart-healthy and serve as a good fat replacement for butter. The fruit (yes, avocados are fruit) also contains 10 to 11 grams of fibre per avocado.

2. Cauliflower is a vegetable common to many household crispers that have taken on a new popularity as a carb replacement in the form of cauliflower crust and rice. These are lower in calories and carbohydrates than their starchy meaty counterparts and, obviously, work for vegans and vegetarians.

3. Kale has been a darling of leafy green lovers for years now. It provides nutrients that are important for healthy bones, heart, brain and gut. Millennials have transformed the ingredient into kale chips, burrito wraps, and juice — another great way to cut the carbs.

4. Matcha is made from steamed green tea leaves that are ground into a powder that can make elegant drinks, baked goods or creamy desserts. The benefits of green tea are legend but “matcha kicks it up a notch” due to its processing techniques.

5. Oat milk is made from whole grain oats blended with water. It has more fibre than any milk product and is dairy-free. You may find it as a “milk” option at the trendiest of coffee shops. It is fortified with vitamin D and calcium, all important nutrients for older adults to monitor.

AARP
https://www.aarp.org/health/healthy-living/info-2020/millennial-food-trends-to-try.html

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